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Define Individual Therapy.
One-on-one therapy focused on the client's needs.
What is Group Therapy?
Therapy involving multiple people facing similar challenges.
Define Family Therapy.
Therapy focused on improving relationships and communication within a family unit.
What is Rational-Emotive Therapy (RET)?
Therapy that helps identify and challenge negative thought patterns.
Define Psychodynamic Therapy.
Therapy addressing unconscious conflicts from childhood experiences.
What is Client-centered Therapy?
Therapy focused on enabling growth via unconditional positive regard, genuineness, and empathy.
Define Behavior Therapy.
Therapy focused on relearning adaptive behaviors and extinguishing problem ones.
What is Cognitive Therapy?
Therapy that promotes healthier thinking and self-talk.
Define Cognitive-Behavioral Therapy.
Therapy that promotes healthier thinking and adaptive behaviors.
What is the therapeutic alliance?
A strong bond with your therapist, a key factor in successful therapy.
Compare Psychodynamic and Humanistic Therapies.
Psychodynamic focuses on unconscious conflicts; Humanistic focuses on self-acceptance and growth.
Compare Behavioral and Cognitive Therapies.
Behavioral focuses on changing behaviors through conditioning; Cognitive focuses on changing thought patterns.
Compare Cognitive and Cognitive-Behavioral Therapies.
Cognitive focuses on thoughts; CBT focuses on both thoughts and behaviors.
Compare Individual and Group Therapy.
Individual is personalized but lacks interpersonal practice; Group builds social skills but may lack privacy.
Compare the goals of Cognitive Therapy and Behavior Therapy.
Cognitive aims to promote healthier thinking; Behavior aims to relearn adaptive behaviors.
Compare the techniques used in Psychodynamic and Client-centered therapies.
Psychodynamic uses interpretation of memories; Client-centered uses active listening and reflection.
Compare the role of the therapist in Behavior Therapy and Cognitive Therapy.
Behavior therapist acts as a teacher; Cognitive therapist guides the client to challenge thoughts.
Compare the focus of Family Therapy and Group Therapy.
Family Therapy focuses on family relationships; Group Therapy focuses on shared experiences.
Compare the effectiveness of Cognitive Therapy and Behavior Therapy for anxiety disorders.
Both are effective, but Cognitive Therapy targets thought patterns, while Behavior Therapy targets behaviors.
Compare the long-term goals of Psychodynamic Therapy and Cognitive-Behavioral Therapy.
Psychodynamic aims for deep self-insight; CBT aims for adaptive behaviors and healthier thinking.
What is the core principle of Psychodynamic Therapy?
Reducing anxiety through self-insight into unconscious conflicts.
What is the core principle of Humanistic Therapy?
Enabling growth via unconditional positive regard, genuineness, and empathy.
What is the core principle of Behavioral Therapy?
Relearning adaptive behaviors; extinguishing problem ones through conditioning.
What is the core principle of Cognitive Therapy?
Promoting healthier thinking and self-talk.
What is the core principle of Cognitive-Behavioral Therapy?
Promoting healthier thinking and adaptive behaviors.
What is the aim of Family Therapy?
To heal stressful relationships by developing understanding, exploring roles, and improving communication.
What is the 'ABC model' in RET?
Activating event, Belief, Consequence.
What is unconditional positive regard in client-centered therapy?
Accepting the client without judgment, a key component of humanistic therapy.
How does psychotherapy provide hope?
By reducing feelings of isolation and offering a positive outlook.
What is the main limitation of individual therapy?
Lack of interpersonal practice.