Challenges in Japan

Washoku relies heavily on processed foods, while Western diets focus on fresh ingredients.

Washoku emphasizes deep-fried foods, whereas Western diets prioritize steaming and boiling.

Washoku uses a variety of seasonal ingredients and simple cooking methods, while Western diets may include more processed foods and complex preparations.

Washoku avoids carbohydrates, while Western diets include them in every meal.

Increased stress levels and muscle tension.

Improved circulation, reduced stress, and enhanced well-being.

Decreased mental clarity and focus.

Higher risk of skin infections.

Limited routes and low speeds.

Speeds up to 320 km/h connecting major cities.

Exclusively serving rural areas.

Frequent delays and unreliable service.

It has had minimal impact on either the economy or tourism.

It has primarily benefited local businesses, with little effect on tourism.

It has boosted both the economy and tourism by facilitating business and leisure travel.

It has negatively affected the economy due to high construction and maintenance costs.

To consume as much as possible.

To respect resources and minimize waste.

To prioritize convenience over sustainability.

To disregard environmental concerns.

'Mottainai' is unrelated to sustainability and focuses solely on personal frugality.

'Mottainai' promotes overconsumption to support economic growth.

'Mottainai' aligns with sustainability by encouraging resource conservation and minimizing environmental impact.

'Mottainai' is a traditional concept with no relevance in modern environmental discussions.

Eating large meals before bed

Attending loud concerts

Onsen (hot spring baths)

Avoiding social interactions

Exclusively using imported ingredients.

Focusing on balance, variety, and moderation.

Prioritizing high-fat, high-sugar content.

Avoiding seasonal ingredients.

A traditional Japanese garden

A type of Japanese tea ceremony

The high-speed train in Japan

A famous Japanese temple

Only meat and dairy products.

Fresh, seasonal ingredients with a balance of carbs, protein, and vegetables.

Exclusively processed and pre-packaged foods.

Dishes that are high in saturated fats and sugars.