Use the formula: $T = 2\pi\sqrt{\frac{m}{k}}$ where m is mass and k is the spring constant.

Energy constantly shifts between kinetic energy (K) and potential energy (U), while the total energy remains constant (assuming no friction).

The total energy is the sum of kinetic and potential energy: $E_{total} = K + U$.

Kinetic Energy (K): Energy of motion, maximum at equilibrium. Potential Energy (U): Stored energy, maximum at maximum displacement.

Period: Time for one cycle. Frequency: Number of cycles per second. They are inversely related.

Time for one full cycle in Simple Harmonic Motion.

Maximum displacement from the equilibrium position.

Cycles per second.

The resting position of an object in SHM.

Energy of motion, given by $K = \frac{1}{2}mv^2$.

Stored energy, either gravitational or spring potential energy. For a spring: $U = \frac{1}{2}kx^2$.

An object that moves back and forth with a consistent rhythm, following Hooke's Law.

The restoring force in SHM is proportional to the displacement from the equilibrium position: F = -kx.