All Flashcards
List the stages of Maslow's Hierarchy of Needs in order.
Physiological, Safety, Love and Belonging, Esteem, Self-Actualization.
What are the steps to creating a growth-promoting environment according to Rogers?
Being genuine, showing unconditional positive regard, and expressing empathy.
What is Humanistic psychology?
Seeing people as inherently good and capable of making their own choices, focusing on personal growth and potential.
Explain the core idea of humanistic theories.
People have free will and strive towards self-actualization.
Explain Maslow's Hierarchy of Needs.
A pyramid that explains how we're motivated, needing to satisfy the needs at the bottom before moving up.
What are Rogers's three conditions for a growth-promoting environment?
Genuineness, acceptance (unconditional positive regard), and empathy.
What is the role of self-concept in humanistic theories?
It's central; it's about how you see yourself and how that impacts your life.
How does a positive self-concept affect one's outlook?
It means you see the world through an optimistic lens.
How does a negative self-concept affect one's outlook?
It can lead to feelings of dissatisfaction.
What is the relationship between self-concept and ideal self?
Your self-concept is influenced by how close you are to your ideal self (the person you want to be).
What is the main focus of individualistic cultures?
Focus on personal achievements, privacy, and independence.
What is the main focus of collectivist cultures?
Focus on community, group harmony, and interdependence.
What is the effect of unmet physiological needs?
Difficulty focusing on higher-level needs like safety or love.
What is the effect of unconditional positive regard on a person's self-concept?
It promotes a healthier, more positive self-concept.
What is the effect of living in an individualistic culture on stress levels?
Can lead to higher stress levels as people strive to succeed on their own.
What is the effect of living in a collectivist culture on stress levels?
Generally experience less stress because they have a strong support system.
What is the effect of a large discrepancy between the real self and the ideal self?
Leads to low self-esteem and feelings of dissatisfaction.
How does a lack of genuineness affect relationships?
It can hinder trust and create distance between individuals.
What is the impact of empathy on social interactions?
It fosters understanding, connection, and positive relationships.