All Flashcards
List the stages of Maslow's Hierarchy of Needs in order.
Physiological, Safety, Love and Belonging, Esteem, Self-Actualization.
What are the steps to creating a growth-promoting environment according to Rogers?
Being genuine, showing unconditional positive regard, and expressing empathy.
What is self-esteem?
How you feel about yourself.
What is self-concept?
Your overall perception of who you are.
What is self-actualization?
Reaching your full potential.
What is self-transcendence?
Finding a purpose beyond yourself and helping others.
What is unconditional positive regard?
Accepting people for who they are, flaws and all.
Define genuineness in the context of Carl Rogers' theory.
Being open and honest with your feelings.
Define empathy in the context of Carl Rogers' theory.
Sharing and understanding the feelings of others.
What are individualistic cultures?
Cultures that focus on personal achievements, privacy, and independence.
What are collectivist cultures?
Cultures that focus on community, group harmony, and interdependence.
Define 'ideal self'.
The person you want to be.
What is the effect of unmet physiological needs?
Difficulty focusing on higher-level needs like safety or love.
What is the effect of unconditional positive regard on a person's self-concept?
It promotes a healthier, more positive self-concept.
What is the effect of living in an individualistic culture on stress levels?
Can lead to higher stress levels as people strive to succeed on their own.
What is the effect of living in a collectivist culture on stress levels?
Generally experience less stress because they have a strong support system.
What is the effect of a large discrepancy between the real self and the ideal self?
Leads to low self-esteem and feelings of dissatisfaction.
How does a lack of genuineness affect relationships?
It can hinder trust and create distance between individuals.
What is the impact of empathy on social interactions?
It fosters understanding, connection, and positive relationships.