All Flashcards
How is systematic desensitization applied in treating phobias?
Gradually exposing the individual to the feared object or situation while they practice relaxation techniques.
How is aversive conditioning applied to treat addiction?
Pairing the addictive substance or behavior with an unpleasant stimulus to reduce its appeal.
How is token economy used in behavior modification?
Earning tokens for good behavior, which can be exchanged for rewards.
How is Cognitive Behavioral Therapy applied in treating anxiety disorders?
Identifying and challenging negative thought patterns and developing coping mechanisms.
How can understanding cultural norms be applied in therapy?
By tailoring treatment approaches to be culturally sensitive and relevant to the client's background.
What is the general process of Systematic Desensitization?
Create anxiety hierarchy, learn relaxation techniques, pair relaxation with each step of the hierarchy.
What is the process of Cognitive Restructuring?
Identify negative thoughts, challenge the evidence for those thoughts, replace them with more balanced thoughts.
Compare Behavioral and Cognitive therapies.
Behavioral therapy focuses on changing behaviors, while cognitive therapy focuses on changing thought patterns.
Compare Humanistic and Psychodynamic therapies.
Humanistic therapy emphasizes conscious thoughts and self-actualization, while psychodynamic therapy emphasizes unconscious motives and past experiences.
Compare Cognitive and Cognitive-Behavioral therapies.
Cognitive therapy focuses on thoughts, while CBT combines cognitive techniques with behavioral techniques.