All Flashcards
What is the cultural significance of mate in Argentina?
It's a social ritual that fosters community and connection.
How does Spain's daily rhythm differ from the U.S.?
Spain has a longer lunch break and siesta, with work extending later into the evening.
Name a country where 'una botana' is used for 'snack'.
México
Name a country where 'una picadera' is used for 'snack'.
La República Dominicana
Name a country where 'una colación' is used for 'snack'.
Chile
What is the WHO's recommendation regarding fruits and vegetables?
Include vegetables at breakfast, lunch and dinner. Snack on fresh fruits and vegetables. Eat seasonal produce. Consume a variety of fruits and vegetables.
What are the physical effects of sleep deprivation?
Fatigue and hypertension.
What are the cognitive impairments of sleep deprivation?
Lack of attention and motivation.
What is the cultural significance of mate in Paraguay?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the cultural significance of mate in Uruguay?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the cultural significance of mate in Chile?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the meaning of 'La vida cotidiana'?
Daily life
What is the meaning of 'El bienestar'?
Well-being
What is the meaning of 'Saludable'?
Healthy (used to describe food)
What is the meaning of 'Sano'?
Healthy (used to describe people or actions)
What is the meaning of 'Llevar una vida sana'?
To lead a healthy life
What is the meaning of 'Alimentos'?
Food
What is the meaning of 'Tentempié'?
Snack
What is the meaning of 'Consumir'?
To consume
What is the meaning of 'Privación de sueño'?
Sleep deprivation
What is the meaning of 'Fatiga'?
Fatigue
What is the meaning of 'Deterioro cognitivo'?
Cognitive Impairment
What is the meaning of 'Un piscolabis'?
Snack (Spain)
What is the meaning of 'Una botana'?
Snack (Mexico)
What is the meaning of 'La vida cotidiana'?
Daily life
What is the meaning of 'El bienestar'?
Well-being
What is the meaning of 'Saludable'?
Healthy (used to describe food)
What is the meaning of 'Sano'?
Healthy (used to describe people or actions)
What is the meaning of 'Llevar una vida sana'?
To lead a healthy life
What is the meaning of 'Alimentos'?
Food
What is the meaning of 'Tentempié'?
Snack
What is the meaning of 'Consumir'?
To consume
What is the meaning of 'Privación de sueño'?
Sleep deprivation
What is the meaning of 'Fatiga'?
Fatigue
What is the meaning of 'Deterioro cognitivo'?
Cognitive Impairment