All Flashcards
What is the cultural significance of mate in Argentina?
It's a social ritual that fosters community and connection.
How does Spain's daily rhythm differ from the U.S.?
Spain has a longer lunch break and siesta, with work extending later into the evening.
Name a country where 'una botana' is used for 'snack'.
México
Name a country where 'una picadera' is used for 'snack'.
La República Dominicana
Name a country where 'una colación' is used for 'snack'.
Chile
What is the WHO's recommendation regarding fruits and vegetables?
Include vegetables at breakfast, lunch and dinner. Snack on fresh fruits and vegetables. Eat seasonal produce. Consume a variety of fruits and vegetables.
What are the physical effects of sleep deprivation?
Fatigue and hypertension.
What are the cognitive impairments of sleep deprivation?
Lack of attention and motivation.
What is the cultural significance of mate in Paraguay?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the cultural significance of mate in Uruguay?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the cultural significance of mate in Chile?
It's a tradition that transcends social classes and is a reminder of home for those who have moved away from their native countries.
What is the cultural significance of mate in Argentina?
It's a social ritual that fosters community and connection.
How do sleep patterns differ between some cultures?
Some prefer early to bed, early to rise, while others stay up late and wake up later.
Describe the typical workday rhythm in Spain.
9 AM to 2 PM, followed by a few hours for lunch and a siesta, then back to work from 5 PM to 8 PM.
Describe the typical workday rhythm in the U.S.
8 AM to 5 PM with minimal breaks.
According to the WHO, what are the key components of a healthy diet?
Fruits, legumes, nuts, and whole grains.
Name one country, besides Argentina, where mate is a popular social tradition.
Paraguay, Uruguay, Chile, Brazil, or Bolivia.
What does the CNN Español article suggest about Costa Rica's perception of well-being?
Economic state affects people's perceptions; government should provide basic opportunities like employment and quality education; stability and trust in institutions are important.
What is a 'siesta'?
A short nap taken after lunch, common in Spain.
What is the role of seasonal produce in a healthy diet according to the WHO?
Eating seasonal produce is recommended as part of a healthy diet.
What is the significance of the mate emoji?
It highlights the popularity of mate in South America.
What is the meaning of 'La vida cotidiana'?
Daily life
What is the meaning of 'El bienestar'?
Well-being
What is the meaning of 'Saludable'?
Healthy (used to describe food)
What is the meaning of 'Sano'?
Healthy (used to describe people or actions)
What is the meaning of 'Llevar una vida sana'?
To lead a healthy life
What is the meaning of 'Alimentos'?
Food
What is the meaning of 'Tentempié'?
Snack
What is the meaning of 'Consumir'?
To consume
What is the meaning of 'Privación de sueño'?
Sleep deprivation
What is the meaning of 'Fatiga'?
Fatigue
What is the meaning of 'Deterioro cognitivo'?
Cognitive Impairment