It's the most important meal of the day, during which many shops close and schools give long breaks for families to eat together.

Freshness is key; Italians prefer local markets for the freshest ingredients.

Meals are a time for families to come together and connect.

Soccer (calcio)

Community focus; sports unite people through shared experiences.

A diet that focuses on fruits, vegetables, grains, nuts, and legumes and does not include meat.

A more restrictive diet than vegetarianism; it includes fruits, vegetables, seeds, nuts, legumes, and milk alternatives, excluding all animal products.

Italians believe in balance, enjoying big meals but also staying active.

Drinks, like wine, are very important.

They value cooking with natural, earth-grown products.

Mistreatment of animals; vegetarian diets embrace ethical values and protect animals from it.

Food

Nutritionist

Dietician

Healthy diet

Healthy

Figure

Perfect form

To maintain the figure

Whole wheat

Convenient

Lifestyle

Varied diet

Commercial products

Sugar

To try/taste

Swimming

Soccer

Coach

Fan

Team