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Staples of Life: Cuisine, Fitness, and Sports

Lily Lee

Lily Lee

6 min read

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Study Guide Overview

This AP Italian study guide covers Italian cuisine (meal structure, key principles), diet and fitness (popular diets like vegetarian and vegan, key vocabulary), and sports (key aspects, vocabulary). It emphasizes cultural context, vocabulary related to food, health, and leisure, and exam preparation strategies (common question types, time management tips).

AP Italian Study Guide: Food, Fitness & Fun 🇮🇹

Hey there! Let's get you prepped for the AP Italian exam with a super-focused review of Italian cuisine, diet, fitness, and sports. Think of this as your go-to guide for a quick, effective study session. Let's make this exam a piece of torta! 🍰

Italian Cuisine: A Cultural Feast 🍕🍝🍇🥒

Italians take their food seriously, and it's a huge part of their culture. It's not just about eating; it's about connecting with family and friends. Let's dive in!

Key Concept

Core Principles

  • Freshness is Key: Italians prefer local markets for the freshest ingredients over large supermarkets.
  • Connection to the Earth: They value cooking with natural, earth-grown products 🌍.
  • Family Time: Meals are a time for families to come together and catch up.

Meal Structure

  • Breakfast: Caffè latte (latte caldo con caffè) or coffee with bread, butter, and jam.
  • Lunch: Il primo (pasta, rice), il secondo (meat or fish) with un contorno (vegetables or salad) 🍝🐠🥕. This is the most important meal! Many shops close for pausa pranzo, and schools give long breaks so kids can go home.
  • Dinner: Primo or soup, sometimes a secondo. Drinks, like wine, are very important.
  • Dessert: A cappuccino or coffee ☕.

Jump to Diet and Fitness | Jump to Sports


Diet and Fitness: Balance is Everything 🏃🏼👟

Italians enjoy big meals but are also very active. It's all about balance! They understand the importance of a varied diet with fruits, vegetables, protein, ...